5 Brain-Boosting Tips For Seniors
What would you say is the most important organ in the body? The brain is probably the first thing that comes to mind. It works tirelessly behind the scenes to ensure everything in our body functions properly as well as shaping our personalities and who we are. It’s safe to say that taking care of our brain is vital for our overall well-being and for preventing concussions and dementia.
There are many ways to boost brain health, especially as we age. If you are a resident at Green Acres Foundation, you’re already part of a community designed to help seniors live a holistically healthy lifestyle. From nutritious meals to optional outings and activities, our communities will keep your mind and body engaged.
5 Brain Brain-Boosting Tips
1. Healthy Lifestyle
A healthy body supports a healthy mind.
Get enough rest: A good night’s sleep is essential to replenish energy to help you function during the day.
Manage health conditions: Speak with your healthcare provider to manage chronic health conditions such as diabetes or high blood pressure, that can affect cognitive function.
Eat a well-balanced diet: food is fuel for our minds. Meals at Green Acres Foundation are prepared by qualified chefs, and the menu is approved by a nutritionist.
Exercise: Staying active doesn’t have to be a chore! Join an exercise class or walking club to get your brain buzzing. Check out the activity calendar at your Green Acres community.
2. Meet Your Neighbours
Don’t be shy, say hello! Staying socially active helps stimulate the brain as well as reduce stress.
Start a book club or a morning coffee chat with like-minded individuals.
Join a friendly table during mealtime and make new friends while enjoying delicious food.
Participate in group activities or bus outings organized by your activity coordinator to explore new places and meet new people.
Check out our blog article on senior community friendships here.
3. Go Online
Technology is an amazing tool to stay mentally active, connect with loved ones, and learn new things.
Use text messages or video calls to stay in touch with family and friends who are busy or live far away.
Expand your knowledge by watching a YouTube video or a documentary on a streaming platform.
Join a social media group of like-minded people or take a class online.
Although there are positive benefits to being online, never give out your personal information to strangers. Check out our blog article to learn more about protecting yourself from scams.
4. Engage in Hobbies
Hobbies are not only enjoyable but also help reduce stress and challenge your brain. Retirement is the perfect time to rediscover your passions or try something new!
Check if your community has a resident garden - this is great for both physical and mental health.
Activities like crafting, reading, journaling, brain puzzles, and drawing keep your mind sharp.
Learning a new language or picking up a musical instrument can be fun activities to challenge your brain.
5. Prevent Injuries and Falls
Preventing head injuries and early medical prevention can play a significant role in maintaining brain health.
Protect yourself by wearing a helmet while cycling or engaging in other risky activities.
If needed, use assistive devices such as walkers, canes, or shower chairs to help with mobility and reduce the risk of falls.
Assess your environment for potential tripping hazards such as clutter or a loose rug.
For more information, check out our blog on tips to avoid falls.
If you’ve recently had a head injury or notice any changes to your cognitive abilities, it’s important to seek help early. Talk to your doctor or a medical professional if you have any questions or concerns.
Take Control of Your Health
The best time to take care of your brain health is now. It’s never too late to start! By incorporating these brain-boosting tips into your life, you’re setting yourself up to live life to the fullest!
Resources for Brain Health
• Brain Health Canada: https://braincanada.ca/
• Alzheimer Society Canada: https://alzheimer.ca/en
• Canadian Mental Health Association: https://cmha.ca/